Sometimes you may need a little help to get moving or to speed things up.

Over 20 years ago I learned a strategy for changing your level of energy from Fran Cannon and his partner, Michael Griffin, in their personal development seminar – Results.

Play some music. YOU have to find the right music for you. No one else can do it for you.

I’ve got a lot of phone calls and emails to get to today and there are other things I would like to do.

But for the next few days it’s phone calls and emails for me.

I’m going to go jump in the shower and get to work.

For me, Train In Vain by The Clash is a great song to “pump it up”.

What are at least three songs that do it for you?


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